Our Schedule
Our program is scheduled with the following aspects in mind: hard work, fast pace, team play, and fun. All of the drills that we run were taken from amazing coaches at the highest levels, and they are drills that we have participated in ourselves. With that said, this is the tentative schedule:
Monday
3:20 - Snack Break
3:30 - Split Dodge and Roll Dodge Practice
3:40 - 1v1 Up Top
3:50 - Butt to Butt GBs to Goal
4:10 - Water Break
4:15 - Musical Lax
4:30 - End
2:00 - Introductions, make sure everyone is geared up
2:05 - Stretching: Static and Dynamic
2:25 - Ground ball Icebreakers
2:35 - Partner Passing
2:50 - Water Break
2:55 - Time and Room Shooting Up Top
3:05 - Time and Room Shooting Wing
3:15 - Low Angle Challenge
Tuesday
2:00 - Beginning
2:05 - Stretching: Static and Dynamic
2:25 - Partner Passing: NEW PARTNERS
2:35 - Line Drills
2:45 - Water Break
2:50 - Face Dodge and Swim Dodge Practice
3:00 - On the Run Shooting
3:10 - Defense Practice
3:25 - Snack Break
3:30 - 3v2 Duke (on your stomach)
3:50 - Buildup
4:05 - Water Break
4:10 - Dodgeball (tennis balls)
4:30 - End
Wednesday
2:00 - Beginning
2:05 - Stretching: Static and Dynamic
2:25 - Partner Passing: NEW PARTNERS
2:35 - Water Balloon Challenge
2:40 - Water Break
2:45 - Dodging from X Practice
3:05 - Inside Finishing
3:20 - Kavanagh Drill Challenge
3:30 - Snack Break
3:35 - Pick and Roll Practice
3:50 - 2v2 From X
4:05 - Water Break
4:10 - Numbers (on stomach)
4:30 - End
Thursday
2:00 - Beginning
2:05 - Stretching: Static and Dynamic
2:25 - Partner Passing: NEW PARTNERS
2:35 - Line Drills
2:45 - Water Break
2:50 - Alley Shooting
3:00 - Wing Shooting
3:10 - Defense Slide Drill
3:25 - Snack Break
3:30 - 1v1 GB’s
3:45 - Scrimmage
4:25 - End Talk
